My Quit
- Start a quit and monitor it.
- Share it with friends and family on Facebook and twitter.
- Understand the crave pattern for the first ten days
If you relapse, you lose everything and have to start all over again (so don't !).
How to Quit
- Learn how to quit.
- Read articles and watch you tube videos.
My health benefits
- Shows the current nicotine and co2 content in your body. This is based on studies on Nicotine cessation.
- Understand the cravings pattern as you quit.
- Show an indicator of the health of your lungs. This is subjective to individual smoker. Please consult your physician for a detailed check up
Protect Your Quit
- View youtube videos to remind yourself of the reasons that you quit. Avoid relapse at those crucial moments.